Simple, Easy Methods of pain relief you can do for yourself!
When you become aware of a pain in the body, focus your attention on it objectively and think nothing else, no words - no emotional attachment - no internal dialog whatsoever.
Observe the pain as if it had nothing to do with you because In fact it-does-not, not if you wish to eliminate it.
So your job is to silently focus your attention on the pain in a totally objective or detached manner. Generally speaking youwill only need to focus your attention on the area of pain for 20 - 60 seconds and then forget about it and just go on about your business. You may find that after a while you do not even need your full attention to do this. Note: It’s OK to focus a little longer if needed.
Emotional attachment to the pain and or internal dialog surrounding the process sends a confused message which is like inviting the pain to stay.
* * So remember it is not your pain in your body, it is a pain in the body. * * Identifying with pain is claiming it. This is fast pain relief and it is empowerment. The more you do it the better you will get. It may not work for everything but it does work for Many things.
OK, as a recap. (1) Silently and objectively focus your attention on the pain for 20 - 60 seconds. (2) Let go of the process cleanly and just goes on about your business. (3) Do not get in the way by belaboring the process, (i.e., waiting for results).
One final note. This is not the same thing as when someone says "Don’t focus on the pain." That type of Focus is subjective and you are Identifying with the pain which means you are claiming it
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After having learned the basic approach above, you can add other elements to it. For instance, you can call upon the Reiki energy and send to yourself, as your focus on your pain. I had a tooth ache the other night and I didn’t take care of it soon enough so it was real hard to get rid of the pain by focussing on it, I had allowed the pain to block my efforts to focus. I was getting "in" to the pain, identifying with it, and in doing so I claimed it. By claiming the pain, and seeing it as "mine," I had allowed it to gain control of me. Stuff happens…
So I applied Reiki energy. I acknowledged the healing energy that is all around me. This time, instead of focusing on the pain, I focused on the healing energy and allowed it to flow through me into the tooth...the tooth ache was reduced 90%, allowing me to go to sleep, it only took me a minute or so.
Reiki energy is higher-vibrational healing energy. It is a natural healing energy that anyone can use. I’m going to give you a simple technique to draw the Reiki energy to you. You don’t have to be in pain to use the Reiki energy to heal and balance yourself. It’s a pleasant, feel-good-anytime experience. You can enjoy it as often as you wish!
1. The first thing you do is take 3 slow, deep breaths. Focus on nothing but the sensation of your breath as it enters your nose and flows down the passages.
2. Now clear your mind of all thought.
Healing energy does not thrive in negative circumstances. Many of our thoughts, ideas and interactions are negative and we don’t even realize it. So don’t think about anything at all.
This trick enables you to also let go of negative thoughts and conditionings that cloud your mind, without making a big deal about them. Just breathe in and out and clear your mind of all thoughts. Take 3 slow, deep breaths, hold them for just a quick moment, and then breathe out. Breathing will relax the body and having relaxed the body the mind can clear. If you start thinking, don’t sigh and kick yourself in the teeth, just very gently breathe in and out and let your thoughts flow out as you breath.
3. Now that you’re relaxed and have let go of your thoughts, you can start to sense the healing energy all around you. You can actually experience it as it flows all around you. Just relax and let it flow to you. It’s a natural vibration, a ripple from the universal pool of healing energy and it’s there for you to use.
4. Now, draw the healing energy to you by becoming a part of it. All you have to do is accept it as a part of yourself, for in reality it is. So just let it flow to and through you and sit back and enjoy the experience of natural higher-vibrational healing energy.
You will have to practice this method to perfect it. You will enjoy the experience, from the very first time you do it. And you will want to practice this self-healing approach often, even when you are not experiencing pain. You will do it to feel good! You will like how you feel when you work with the Reiki energy. You will become more calm and centered and thus able to take life as it comes and make better decisions in the now.
As you become more and more calm, more and more in touch with your internal center, your life will begin to work much better for you. You will find that you are no longer attracted to negative thoughts and emotions, or to negative people. You will start to enjoy how you feel when you work with the Reiki energy.
You will want to work with it often. The more you experience the higher-vibrational Reiki energy the more balanced and productive you will become. Remember, you are ultimately your own best healer.
============================================
Dr. John Paul is the director of research at The Gathering Force and developer of the revolutionary New Dreamwork and Meditation for Everyone. For more interesting and in-depth information you can go to:
http://www.TheGatheringForce.com/Nexus_JourneyStone.html
============================================
Feel free to reprint this article in your e-Zine, Blog, print Magazine or on your Site as long as you leave all links inplace, don't modify the content and include our resource box as listed above.
-------------------------------------------------------------------------------
I became attuned to the Reiki healing energy in 2004 via the distance
method from a Reiki Master in England. Does this actually work? I've
been using it for about 4 years now so I can tell you... Yes, absolutely!
You can get the very same Reiki attunement I did in 2004. It was free then and it's free now. http://www.reikisecrets.com/
Sunday, June 08, 2008
Tuesday, October 16, 2007
What is the Shift I've been hearing about?
The Shift in and of itself is a balancing action using higher
vibrational energy as a means to archive its aim. If your lawn
needs to be mowed, the need is apparent, you see the need and
you do something about it. So you would be the action and the
lawn mower would be the means to archive that aim.
The Universe is made up of immutable laws and as such they also
have their built in counter measures. The Shift is a counter
measure to the dwindling creative energy in the world. This
creative energy is necessary as it is the food source for the
evolution of Creation. One of the immutable laws is that
Creation must continue to grow and expand; obviously its food or
energy source must be there as well and that food source is this
dwindling creative energy.
Twenty-one years ago, a man in Santa Fe created a chamber that
produced a continuous flow of higher vibrational energy. This
came about after working with several archetypal energy forms
until he hit upon the right combination. The chamber was finally
completed in 1986 after several more years of refining.
From 1986 to 1993 the energy was in a state of building and
solidifying. By the end of that time enough higher vibrational
energy had accumulated to allow a portal to develop, stabilize
and grow to an appropriate size.
There exists outside the constructs of time and space a large
pool of higher vibrational Creative Energy. The energy Portal
provided the entrance way for the creative energy to enter the
earth dimension and ground itself here. This energy has now been
flowing and growing for about ten years. This is the Shift.
What are the signs of this dwindling creative energy?
Look around you. There is blatant corruption from the Top down.
The Government is becoming the judicial arm of big business.
Unprecedented greed and hate abound throughout the world. We
have ceased to recognize the necessity of looking out for one
another. It takes creative energy to solve big problems and
there is not enough available to apply to creative solutions.
Creative solutions are the only ones that work.
The lack of creativity is exhibited in art and literature, music
and film. It seems as if we are trying to re-create the past
because there is no creative drive in the present. Nothing in
the present stimulates us in a positive way and if we are not
positively stimulated, we cannot make use of the creative
energy. The whole world seems to be mired in the quicksand of
life. Our foundation is sinking. We are becoming very dull
people.
How is this higher vibrational creative energy going to change things?
Here again we look to immutable laws of the Universe in the form
of the Law of Sympathetic Resonance. When a negative lower
vibrational energy comes in contact with a higher vibrational
energy it will strive to raise in vibration to match that of the
higher thereby ceasing to be negative.
Lower vibrational energy in and of itself is not negative. Its
just that negativity proliferates there.
So this higher vibrational energy that is now with us and
growing is being sensed more and more by more people than ever
before. People are being opened up and new information is
coming out as a result of coming in contact with the newly
present higher-vibrational creative energy. This higher
vibrational energy is a Conscious energy.
One of the key elements of the Shift is helping us to be able to
more and more cease the expression of negative emotions.
We have within us what I call lost channels of communication.
We also have within us the blueprint of our own healing,
uniqueness and fulfillment. When the negative blocks that keep
these talents or attributes from us are dissolved then they are
open to us. This is the first stage of the Shift, helping people
who are more willing to work with the winds of change, sensitive
to the need to be part of the Shift.
The second stage of the Shift will be in helping less sensitive
people to be able to more and more cease the expression their
negative emotions as well as open up to their own spiritual
heritage.
The third stage of the Shift will be raising the vibrational
energy level of existing negativity created by those in power
who fear the change as loss of power and who want no part of it.
Never realizing that their power base (the people, you and I),
no longer wish to be sheep and in fact will want no part of
them.
As the negative energy of fear raises in vibration, we will
cease to be controlled by it because control is by fear.
===========================================
Dr. John Paul is the director of research at The Gathering Force
and developer of "Working the Dreamtime" the revolutionary New
Dreamwork and Meditation for Everyone. For more interesting and
in-depth information you can go to
http://www.workingthedreamtime.com/
===========================================
Feel free to reprint this article in your e-Zine, Blog, print
Magazine or on your Site as long as you leave all links in
place, don't modify the content and include our resource
box as listed above.
vibrational energy as a means to archive its aim. If your lawn
needs to be mowed, the need is apparent, you see the need and
you do something about it. So you would be the action and the
lawn mower would be the means to archive that aim.
The Universe is made up of immutable laws and as such they also
have their built in counter measures. The Shift is a counter
measure to the dwindling creative energy in the world. This
creative energy is necessary as it is the food source for the
evolution of Creation. One of the immutable laws is that
Creation must continue to grow and expand; obviously its food or
energy source must be there as well and that food source is this
dwindling creative energy.
Twenty-one years ago, a man in Santa Fe created a chamber that
produced a continuous flow of higher vibrational energy. This
came about after working with several archetypal energy forms
until he hit upon the right combination. The chamber was finally
completed in 1986 after several more years of refining.
From 1986 to 1993 the energy was in a state of building and
solidifying. By the end of that time enough higher vibrational
energy had accumulated to allow a portal to develop, stabilize
and grow to an appropriate size.
There exists outside the constructs of time and space a large
pool of higher vibrational Creative Energy. The energy Portal
provided the entrance way for the creative energy to enter the
earth dimension and ground itself here. This energy has now been
flowing and growing for about ten years. This is the Shift.
What are the signs of this dwindling creative energy?
Look around you. There is blatant corruption from the Top down.
The Government is becoming the judicial arm of big business.
Unprecedented greed and hate abound throughout the world. We
have ceased to recognize the necessity of looking out for one
another. It takes creative energy to solve big problems and
there is not enough available to apply to creative solutions.
Creative solutions are the only ones that work.
The lack of creativity is exhibited in art and literature, music
and film. It seems as if we are trying to re-create the past
because there is no creative drive in the present. Nothing in
the present stimulates us in a positive way and if we are not
positively stimulated, we cannot make use of the creative
energy. The whole world seems to be mired in the quicksand of
life. Our foundation is sinking. We are becoming very dull
people.
How is this higher vibrational creative energy going to change things?
Here again we look to immutable laws of the Universe in the form
of the Law of Sympathetic Resonance. When a negative lower
vibrational energy comes in contact with a higher vibrational
energy it will strive to raise in vibration to match that of the
higher thereby ceasing to be negative.
Lower vibrational energy in and of itself is not negative. Its
just that negativity proliferates there.
So this higher vibrational energy that is now with us and
growing is being sensed more and more by more people than ever
before. People are being opened up and new information is
coming out as a result of coming in contact with the newly
present higher-vibrational creative energy. This higher
vibrational energy is a Conscious energy.
One of the key elements of the Shift is helping us to be able to
more and more cease the expression of negative emotions.
We have within us what I call lost channels of communication.
We also have within us the blueprint of our own healing,
uniqueness and fulfillment. When the negative blocks that keep
these talents or attributes from us are dissolved then they are
open to us. This is the first stage of the Shift, helping people
who are more willing to work with the winds of change, sensitive
to the need to be part of the Shift.
The second stage of the Shift will be in helping less sensitive
people to be able to more and more cease the expression their
negative emotions as well as open up to their own spiritual
heritage.
The third stage of the Shift will be raising the vibrational
energy level of existing negativity created by those in power
who fear the change as loss of power and who want no part of it.
Never realizing that their power base (the people, you and I),
no longer wish to be sheep and in fact will want no part of
them.
As the negative energy of fear raises in vibration, we will
cease to be controlled by it because control is by fear.
===========================================
Dr. John Paul is the director of research at The Gathering Force
and developer of "Working the Dreamtime" the revolutionary New
Dreamwork and Meditation for Everyone. For more interesting and
in-depth information you can go to
http://www.workingthedreamtime.com/
===========================================
Feel free to reprint this article in your e-Zine, Blog, print
Magazine or on your Site as long as you leave all links in
place, don't modify the content and include our resource
box as listed above.
Saturday, April 28, 2007
Your Higher Self is a Higher Vibrational Energy.
All good things come from your higher self.
Everyone has one, and hardly anyone uses it. Your higher self is the most loving and conscious part of you. It is the part of you that knows who you really are on an innermost level, what you truly want, and how best to achieve what you want. It can separate your false and unhealthy emotions from your true and healthy ones. It can bring clarity to your mind and and show you the the difference between real and illusionary ideas and beliefs. It can show you the difference between a profound spiritual experience and an unbalanced emotional outpouring.
You do not know your higher self is a part of you until you look for it. You will find it in the realm of higher-vibrational energy flowing within you at a specific frequency.
Everyone has a higher self or higher awareness whose job it is it guide you, enlighten you, evolve you, and help you find your special unique destiny. Everyone has a special destiny; it is indeed unique to your individual path and preferences. Your higher self knows your true destiny and will help you discover it. All you have to do is make that connection with higher self. This you can do in the Dreamtime.
In the Dreamtime, a solid connection can be forged with higher self. This solid connection, together with continuing Dreamwork will then start to flow and become a natural part of your waking reality...
The Nexus Dreamtime
Everyone has one, and hardly anyone uses it. Your higher self is the most loving and conscious part of you. It is the part of you that knows who you really are on an innermost level, what you truly want, and how best to achieve what you want. It can separate your false and unhealthy emotions from your true and healthy ones. It can bring clarity to your mind and and show you the the difference between real and illusionary ideas and beliefs. It can show you the difference between a profound spiritual experience and an unbalanced emotional outpouring.
You do not know your higher self is a part of you until you look for it. You will find it in the realm of higher-vibrational energy flowing within you at a specific frequency.
Everyone has a higher self or higher awareness whose job it is it guide you, enlighten you, evolve you, and help you find your special unique destiny. Everyone has a special destiny; it is indeed unique to your individual path and preferences. Your higher self knows your true destiny and will help you discover it. All you have to do is make that connection with higher self. This you can do in the Dreamtime.
In the Dreamtime, a solid connection can be forged with higher self. This solid connection, together with continuing Dreamwork will then start to flow and become a natural part of your waking reality...
The Nexus Dreamtime
Tuesday, April 24, 2007
The Source of our Arising:
Getting Back to the Nexus
More and more we need to restore and renew ourselves in this source of our arising. You may know it by some other name but the Nexus is where we are all from. It is a higher vibrational space in time where all time and all dimensions meet.
We came to this planet a very long time ago to fulfill our destinies. Over time and unforeseeable circumstances we not only forgot where we came from but what we came here to do.
All of this information still exists and more, much more, for there is much more to us than we realize.
We developed the higher vibrational energy Advanced Nexus Dream / Meditation package over a course of twenty years to help ourselves and now you to open the lost channels of communication within and to remember and fulfill our destinies.
Those who don’t develop the ability reconcile the needs of the spirit self and the needs of the physical self in the world will wander aimless and unfulfilled till the end of their lives. You need only to take a good look at yourself and the people around you to know the truth of this.
You get everything you need for the road home to restore and renew yourself in this source of your arising and for the inward journey leading to peace, fulfillment and inner growth.
No journey is complete unless you start with the inward path and work your way outward into the starry universe. There is a connection between the internal and the external; all that exists externally begins internally.
Your personal Advanced Nexus Dream and Meditation tools bridges the gap between internal and external realities, and shows you how to join the two paths in perfect harmony, at the perfect time for you.
If you wish to draw positive higher level influences to yourself, awaken inner guidance, connect with unlimited higher creative potential and synchronize and increase your personal power, you first need to unblock and then open the way to your existing potential.
Working with the Nexus Energy Tools, you will begin to experience a healing of the heart and an uplifting of the spirit.
.
More and more we need to restore and renew ourselves in this source of our arising. You may know it by some other name but the Nexus is where we are all from. It is a higher vibrational space in time where all time and all dimensions meet.
We came to this planet a very long time ago to fulfill our destinies. Over time and unforeseeable circumstances we not only forgot where we came from but what we came here to do.
All of this information still exists and more, much more, for there is much more to us than we realize.
We developed the higher vibrational energy Advanced Nexus Dream / Meditation package over a course of twenty years to help ourselves and now you to open the lost channels of communication within and to remember and fulfill our destinies.
Those who don’t develop the ability reconcile the needs of the spirit self and the needs of the physical self in the world will wander aimless and unfulfilled till the end of their lives. You need only to take a good look at yourself and the people around you to know the truth of this.
You get everything you need for the road home to restore and renew yourself in this source of your arising and for the inward journey leading to peace, fulfillment and inner growth.
No journey is complete unless you start with the inward path and work your way outward into the starry universe. There is a connection between the internal and the external; all that exists externally begins internally.
Your personal Advanced Nexus Dream and Meditation tools bridges the gap between internal and external realities, and shows you how to join the two paths in perfect harmony, at the perfect time for you.
If you wish to draw positive higher level influences to yourself, awaken inner guidance, connect with unlimited higher creative potential and synchronize and increase your personal power, you first need to unblock and then open the way to your existing potential.
Working with the Nexus Energy Tools, you will begin to experience a healing of the heart and an uplifting of the spirit.
.
Wednesday, April 19, 2006
The Most Powerful Dream Prayer of All Time!
Hold your DreamSphere, connect with the energy and ask thus:
First. If both of your parents have past on: Ask that the souls your parents be at peace. If both of your parents are alive: Ask that the souls your parents be at peace And that they be happy, healthy and have good fortune.
Second. Ask that your neighbors be happy, healthy and have good fortune.
Lastly. Now ask for whatever you wish for yourself. Half the time I Ask that I be happy, healthy and have good fortune.
But whatever you ask for, there must be the same sincerity with the asking for your parents and for your neighbors as there is when asking for yourself.
First. If both of your parents have past on: Ask that the souls your parents be at peace. If both of your parents are alive: Ask that the souls your parents be at peace And that they be happy, healthy and have good fortune.
Second. Ask that your neighbors be happy, healthy and have good fortune.
Lastly. Now ask for whatever you wish for yourself. Half the time I Ask that I be happy, healthy and have good fortune.
But whatever you ask for, there must be the same sincerity with the asking for your parents and for your neighbors as there is when asking for yourself.
Sunday, April 16, 2006
Working the Dreamtime
Your Perfect Vibration
Every person has a perfect vibration. You were born with it, it belongs to you exclusively. It is the vibration that allows you to experience life to it's fullest. It is the only vibration where you feel totally comfortable in your own skin.
When you are in your perfect vibration you feel good about yourself, more connected to the spiritual, mental, emotional and physical aspects of yourself.
In your perfect vibration you have access to your own innate knowledge. You're connected with your guiding light. You sense a rightness with yourself and your place is in the world. You know what to do and you are at peace with yourself.
When you are out of your perfect vibration all the stress and tensions of life keep you in a state of boredom, doubt, frustration and a general feeling of going nowhere. There always seems to be something missing in your life. You find yourself doing meaningless things simply to fill that void.
When you are out of your perfect vibration you are cut off from the deep understanding and the abiding knowledge within you of the special person you really are and what your place is in this world.
So what happened to your perfect vibration? Little by little without even being aware of it, external influences in Life began to convince you that it was important to be different. You started trying to live up to someone else's idea of what "Ought" to be for you. Someone else's idea of how life is. Someone else's ideas of what you "Ought" to do and how you "Ought" to do it. Someone else's ideas of who you are and what your place is in this world.
Use your Dreamtime, with your DreamSphere, to once again find your perfect vibration.
Prgrm : I want a dream to experience my perfect vibration or I want a dream that will guide me back to my perfect vibration or I want a dream that will completely restore my perfect vibration. As always put it into your own words.
Get back into your good vibrations.
.
Every person has a perfect vibration. You were born with it, it belongs to you exclusively. It is the vibration that allows you to experience life to it's fullest. It is the only vibration where you feel totally comfortable in your own skin.
When you are in your perfect vibration you feel good about yourself, more connected to the spiritual, mental, emotional and physical aspects of yourself.
In your perfect vibration you have access to your own innate knowledge. You're connected with your guiding light. You sense a rightness with yourself and your place is in the world. You know what to do and you are at peace with yourself.
When you are out of your perfect vibration all the stress and tensions of life keep you in a state of boredom, doubt, frustration and a general feeling of going nowhere. There always seems to be something missing in your life. You find yourself doing meaningless things simply to fill that void.
When you are out of your perfect vibration you are cut off from the deep understanding and the abiding knowledge within you of the special person you really are and what your place is in this world.
So what happened to your perfect vibration? Little by little without even being aware of it, external influences in Life began to convince you that it was important to be different. You started trying to live up to someone else's idea of what "Ought" to be for you. Someone else's idea of how life is. Someone else's ideas of what you "Ought" to do and how you "Ought" to do it. Someone else's ideas of who you are and what your place is in this world.
Use your Dreamtime, with your DreamSphere, to once again find your perfect vibration.
Prgrm : I want a dream to experience my perfect vibration or I want a dream that will guide me back to my perfect vibration or I want a dream that will completely restore my perfect vibration. As always put it into your own words.
Get back into your good vibrations.
.
Monday, April 03, 2006
Aim
For Life to have meaning
To be happy and fulfilled in life you must combine the needs of the spirit self and the needs of the physical self in the world. To go forward you must participate in your own process.
For Life to have meaning beyond survival you must have an Aim. One that fulfills all of you. That is, the spiritual self and the physical self. This Aim must come from you. It must give you the sense of fulfillment, of leading somewhere that at the moment you may not be totally aware of, but nonetheless the sense of leading you toward something that will be very meaningful toward reconciling the needs of the spirit self and the needs of the physical self in the world.
Going forward means participating in your own process. Participating means "Doing." The process of formulating or figuring out what your Aim is "Doing." Letting nothing stand in the way of attaining your Aim is "Doing." When I say "Letting nothing stand in the way" I am not referring to being ruthless with with people. I am referring to being ruthless with with the parts of ourselves that are lazy and could care less about the fulfillment of the spirit self. Without the fulfillment of the spirit self you will always feel like half a person. You will always feel like something important is missing.
Working the Dreamtime is about utilizing an important resource for participating more fully in your own process of going forward. It is about developing your own uniqueness within, showing you who and what you really are.
.
To be happy and fulfilled in life you must combine the needs of the spirit self and the needs of the physical self in the world. To go forward you must participate in your own process.
For Life to have meaning beyond survival you must have an Aim. One that fulfills all of you. That is, the spiritual self and the physical self. This Aim must come from you. It must give you the sense of fulfillment, of leading somewhere that at the moment you may not be totally aware of, but nonetheless the sense of leading you toward something that will be very meaningful toward reconciling the needs of the spirit self and the needs of the physical self in the world.
Going forward means participating in your own process. Participating means "Doing." The process of formulating or figuring out what your Aim is "Doing." Letting nothing stand in the way of attaining your Aim is "Doing." When I say "Letting nothing stand in the way" I am not referring to being ruthless with with people. I am referring to being ruthless with with the parts of ourselves that are lazy and could care less about the fulfillment of the spirit self. Without the fulfillment of the spirit self you will always feel like half a person. You will always feel like something important is missing.
Working the Dreamtime is about utilizing an important resource for participating more fully in your own process of going forward. It is about developing your own uniqueness within, showing you who and what you really are.
.
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